I am an artist & designer, Spring Forest Qigong Master Healer, and a creative cook. I am fortunate to be-able to follow my creative passions. One of which is inventing recipes with minimal ingredients. I have a very limited diet because I have Celiac Disease, Fructose Intolerance and trying to get some dairy back. (My diet revolves around potatoes.)

This blog is where I will keep you updated and share my new art & recipes, helpful ideas for following these diets, and more.

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