Tuesday, July 24, 2007

Waffles (Gluten & Fructose Free)

It took me several years to come up with a good waffle recipe that wasn’t heavy or funny in the inside. Since these aren’t very sweet, I also use these waffles for making crumbs for breading, chopping them up and putting them in spinach balls, etc.

Ingredients1 cup GF and fructose free safe flour mix (I like a blend of white rice flour, with a bit of tapioca starch)
½ cup potato starch (not potato flour)
¼ cup amaranth flour
2 tsp. baking powder
1 tsp. salt
1 tsp. dextrose
¼ cup olive oil
2 eggs
1 ½ cup milk or safe milk alternative (goat milk, rice milk…)

* Mix dry ingredients together and whisk wet ingredients together into separate bowls.
* Combine wet and dry ingredients together, whisking them well. Add more rice flour if too thin, or more liquid if too thick.
* Pour into waffle iron and cook according to waffle iron directions. (Around 4-4 ½ minutes)
* These freeze very well. Pop them into the toaster to reheat.

Note: ** Since there are different forms of Fructose intolerance, Always consult your doctor and/or nutritionist before trying any recipe.


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